Navigating weight management involves understanding the intricate interplay of various factors beyond diet and exercise. From genetics and hormones to lifestyle choices, numerous influences shape our body composition. In this article, we delve into the complexities of weight regulation, exploring how factors like genetics, hormones, and lifestyle contribute to weight…

Treatment and Prevention of Osteoporosis If you’ve been diagnosed with osteoporosis, or think you might be, How do you know what actions to take next? There is a lot of information out there about osteoporosis and how to treat it, but what does the science say? And how do you…

Demystifying Osteoporosis If you are older than 60, and especially if you are a woman, chances are you have heard your doctor talk to you about osteoporosis. Osteoporosis, or chronic bone density loss, can be a serious condition. It can put you at a higher risk of future spinal and…

In a medical landscape inundated with information, the realm of Bioidentical Hormone Replacement Therapy (BHRT) often finds itself obscured by misconceptions. In this article, we cover ten of the most common myths about BHRT.  We'll help you navigate the fog of misinformation and shed light on the science, safety, and…

BHRT is a fascinating area of study, and has the potential for many new treatments and ways of helping individuals. But how does it really work? How is it different from its first patent to modern use? How does it act to regulate the systems of the body and prevent…